L.I.V.E STRESS Less and LEAN
Our unique Hormonal Balance method of fat loss is what we call
‘ Stress Less and Lean ’.
Adding fat is your body’s way of protecting you from various forms of stress – physical, chemical, emotional and mental.
These stresses disrupt specific hormones which results in increased fat around corresponding body parts.
For example
- Eating excessive carbohydrates will disrupt insulin and add fat around your ‘love handles’.
- Certain chemicals from your skin products elevate estrogen and add fat around the legs and hips (cellulite anyone?)
Addressing these stress factors will regulate the hormones resulting is the body getting rid of unwanted body fat.
- We begin with assessing 12 sites on your body to identify the top three hormones that are affecting your health and physique.
- Next we go through extensive questionnaires that allow us to assess your digestion, organ functions, detoxification, sleep quality and brain chemistry (brain energy, moods, calmness and memory).
- Based on all the information, we customize the most effective, Hormonal Balanced, stress-reduced fat loss plan for you.
This includes nutrition, supplementation, training, lifestyle and mindset strategies.
Some health issues we have been able to help people with include:
- Inflammation
- Digestive issues – acid reflux, IBS, colitis, bloating, irregular bowel movements
- Diabetes, cholesterol, high blood pressure
- Anxiety, depression, ADHD
- Trouble falling and staying sleep
- Menopause, PMS symptoms
- Migraines and brain fog
- Yeast infections
Our method of Hormonal Balanced fat loss provides natural, long term solutions to your health and weight loss concerns.
You can achieve all of this WITHOUT unsafe fat loss pills, hours of aerobic work, calorie-counting or restrictive diets.
First Step..
HORMONAL BALANCE FAT LOSS ASSESSMENT $197 + HST
The evaluation is and extensive assessment that allows us to access your digestion, organ functions, detoxification, sleep quality and brain chemistry (brain moods, energy, calmness and memory). Clients must provide photos in bikini (ladies) and short swim trunks for men), which allows us to access where they are storing their fat/which hormones are dysfunctional. “How to take pictures” document will be provided.
45 min phone consult will be booked once the questionnaires and photos are received.
Based on all the information received, We will discuss the most effective stress-reduced fat loss success plan for you.
Click Here to BOOK A 5-STEP ASSESSMENT
Next Step..
L.I.V.E STRESS Less and LEAN™ 12 WEEK PROGRAM (NUTRITION ONLY)
This a customized program that will provide natural, long term solutions to your health and weight loss concerns. NO unsafe fat loss pills, NO hours of doing aerobic work, NO calorie counting and NO restrictive diets.
What’s included:
-
12 x 15 min weekly check-in via phone call OR Zoom
-
12 weeks custom nutrition
-
12 weeks of nutrition changes
-
12 week supplementation protocol
-
Personal nutritional support during business hours 9-7pm
-
Lifestyle protocols
OR..
L.I.V.E STRESS Less and LEAN™ 12 WEEK PROGRAM (NUTRITION + TRAINING)
This a customized program that will provide natural, long term solutions to your health and weight loss concerns. NO unsafe fat loss pills, NO hours of doing aerobic work, NO calorie counting and NO restrictive diets.
What’s Included:
-
12 x 15 min weekly check-in via phone call OR Zoom
-
12 weeks custom nutrition
-
12 weeks of nutrition changes
-
12 week supplementation protocol
-
Personal nutritional support during business hours 9-7pm
-
8 weeks online Small Group Personal Training, 3 days a week for 8 weeks. (give yourself the first 4 weeks to master the nutrition)
-
Lifestyle protocol
Client Progress Pictures:
