LIVE Fit - Holistic Fitness Personal Training (small group)

Find Balance. Build Strength. Thrive in Community.

Are you ready to break free from endless cycles of dieting, feeling stuck in your fitness journey, and experiencing those frustrating seasons of lack of consistency and results? If you’re looking for a lasting change—one that brings joy, progress, and confidence—this private holistic fitness training community was designed for you.

This program is more than just workouts. It’s about creating a sustainable lifestyle that works for you, not against you. With a focus on holistic health, you’ll learn how to reduce stress that may be hindering your progress.  You will learn how to prevent dis-ease and find your rhythm in fitness and nutrition, all while receiving the support you need to stay consistent and achieve lasting results.

What You Can Expect:

• A Holistic Approach to Fitness
  Achieve sustainable results by focusing on whole-body health. This program combines personalized training, stress regulation, mindful nutrition, and ongoing support to create a transformation that feels natural and energizing.
• Flexibility to Fit Your Life
  Workouts that adapt to your schedule and can be done anywhere—no gym required. Plus, our meal plans are flexible, so you can enjoy what you eat while staying on track.
• Support and Community
  You’re never alone in this journey. Gain access to a supportive, like-minded community where you can share your experiences, celebrate wins, and stay motivated with others who understand your challenges.
• Tailored Coaching & Progression
  Receive personalized guidance every step of the way. Whether you're working to lose your last 10 pounds, increase muscle and strength, or simply feel better in your body and clothes, we’ll adjust the plan as you go, ensuring progress at every stage.

For Women Who Want:

• To Feel Confident in Their Body Again
  Move past the discomfort and frustration of feeling “stuck.” Find your strength, balance, and energy, while losing those last few pounds naturally and sustainably.
• Prevent Dis-Ease
  Live younger longer.  Have a great quality of life and prevent illnesses, aches and pains, discomforts and disease related to poor lifestyle choices. 
• A Sustainable Routine, Not a Quick Fix
  No more fad diets or extreme workouts. Learn how to enjoy movement, build a routine that adapts to your life, with workouts that are effective and meal plans that nourish both your body and soul.
• To Be Part of a Supportive, Motivating Community
  Be guided by a world class trainer.  Share your fitness journey with people who genuinely care. Celebrate your successes together and encourage each other through challenges.

The Details:

• Workouts that Fit Your Lifestyle
  No need for hours at the gym or fancy equipment. Short, effective 45 minuit workouts that fit into your busy day—so you can stay consistent without the overwhelm.
• Meal Plans That Are Anything But Boring
  No restrictive dieting. Enjoy a variety of delicious, easy-to-make meals that nourish your body and taste amazing. Our mix-and-match meal plans give you the flexibility to choose what works for you.
• Ongoing Coaching and Community Support
  With live coaching sessions and community access, you’ll have the accountability and support needed to keep progressing. Whether you're stuck or need encouragement, you're always just a message away from a helping hand.
• Socially Fit Fun Days
  Our community gets together for fun fitness events that make health feel like a celebration. Join a community that enjoys active living and experiences together.  It’s about enjoying the journey, not just the destination.

This Program is for You If:

• You are ready to feel healthy, fit and energized again in your body and mind
• You’re struggling with yo-yo dieting and inconsistent results
• You want a fitness and nutrition plan that fits your life, not the other way around
• You’re ready to be part of a supportive community of like-minded women
• You want a program that teaches you how to achieve and maintain a fit, healthy lifestyle long-term, without sacrificing joy or balance

What You Get:

• Live Coaching: Personalized guidance that adapts to your needs, helping you achieve your fitness and health goals.
• Customizable Meal Plans: With a variety of healthy options to choose from, you can easily find meals that fit your preferences.
• Community Connection: Access to a supportive group that’s here to cheer you on and share your wins.
• Fun Social Events: Stay motivated with regular Socially Fit community events that make the fitness lifestyle fun.

Pricing:

• Initial Enrolment: $597 USD (First 30 days)
• Ongoing Coaching & Training: $297 USD/month
• Bonus: Personalized holistic health assessment and success planning.

Why Choose LIVE Fit?

1. Unique Holistic Fitness Training System: Signature LIVE training including somatic release, strength training, endurance, mobility, HIIT, Pilates, Yoga and Mindfulness all to upbeat island and latin music while balancing Yang/ Yin energies.
2. Holistic Health: We focus on restoring and strengthening the whole body—mind, body, and spirit —so you can thrive in all areas of your life.
3. Flexible Workouts & Nutrition: No rigid schedules or restrictive diets. Just a balanced approach that works for you.
4. Live Coaching & Ongoing Support: Direct access to coaching and a community that truly cares about your journey.
5. No Equipment, No Gym, No Problem: Get fit anywhere, anytime, with minimal equipment.  

Take the First Step Toward Lasting Change

If you’re tired of feeling stuck and ready for a fresh start, if you want to feel healthy in your body again, we’re here to guide you. Join LIVE Fit - Holistic Fitness Training  today, and let’s build a future where you feel strong, healthy, and energized.

Ready to Get Started?

[  Book a Discovery Call ] 

Live Fit, Live Strong, Live Holistic ALIVE.

Welcome to the future of fitness. Welcome to your new lifestyle.